These are important for Vitamin A, K, and some fibre.
#THE BIG SALAD NUTRITION FULL#
Fill your plate two-thirds full of greens. Greens: these will form the base of your meal.For a tasty meal that will keep you full for a long time, your big salad should have all of the following: Veggies provide very little calories, so it’s important to add in other foods that will give you energy and keep you full for several hours. but they won’t do you any good if you’re hungry right away afterwards! What you need is THE BIG SALAD! So salads can be key in a healthy eating plan…. Well, doctors in Sydney have seen a resurgence of the disease in patients who eat very little fruits and only overcooked veggies (heat destroys Vitamin C). Voyaging on the water for months meant no fresh fruits or veggies, which resulted in Vitamin C deficiencies, and scurvy. We’re talking about a disease that was relevant when explorers first went out on the high seas. Scurvy develops when Vitamin C levels drop very low, and until recently we thought scurvy was long gone.
Did you know that fruits and vegetables are the ONLY foods that have Vitamin C? Vegetables are important for nourishing your body with vitamins and minerals. A plate-sized salad could equal 4-5 servings of veggies!
Then you may suffer from Small Salad Syndrome!Ī big salad won’t leave you hungry, and it’s a tremendous way to help you meet your daily servings of veggies. Have you ever eaten a salad and then felt hungry again fifteen minutes later?
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